Manheim Township Boys Lacrosse Club Manheim Township Youth Lacrosse

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The following videos have been compiled from many sources to serve as a reference for addressing basinc fundamentals of the youth game. They are intended to augment team coaching and allow players to break down their fundamentals to improve their game. If you have any questions, please direct them to your specific coaches.

Foot Speed

Ground Balls

Stick Protection

Wall Ball –



Shooting Skills

Changing pace of dodges

Foot position on defense


Moving Away from Pressure

Shooting Overhand -

Basic Throwing and Catching:

Basic Cradling:

Shoot around goalie

Moving Without the Ball


Long Pole Quick Hands

Defensive Footwork

Defense Head on a Swivel:

Inside Roll:


Train Anywhere:


Field Vision:

Stick Stringing